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Welcome to Spice and Smile, a blog for gluten, dairy and (mostly) sugar free recipes. My name is Thaïs and I love cooking delicious healthy food and sharing it with others. My recipes are easy to follow, simple and uncomplicated, and whilst healthy, won’t make you feel like you’re depriving yourself!

I hope you enjoy reading and cooking the recipes that I have created from my heart, with a little Spice and Smile.

With Love,